You have a problem with the hours of sleep, due to the shift rules that apply in your work place? Or for those of you 
fans of football or other sports who will be watching television at night to see your favorite event. But do you know the effects of sleep deprivation is a disruption of productivity, because your body not fit and brain become difficult to concentrate. But if it anticipated the right way, the disturbance could at least be minimized. What should be noted to stay active work at night?
1. Eat. Make sure you take a warm before going to work at night shift. This will help a healthy digestive process to wage energy at night. In order not to feel sleepy at work or just want to stay up at night, refrain foods that contain lots of sugar and carbohydrates. Select fruits, vegetables as a healthy snack. Not only to prevent drowsiness, this natural foods contains energy needs so it does not fatigue during to do work at night. Chili sauce might be added, just to refrain drowsiness.
2. Drink. Natural juice and mineral water is the ideal drink. In stressful situations, the body needs more fluid. The alkaloid in coffee and soft drinks or energy drinks are not a solution to make the body stay awake, because manipulating the organ systems work. But while not consumed in excess, such drinks evidenced effective enough to maintain the heart rhythm all night, and should only be drunk when drowsiness is really unbearable.
3. Healthy lifestyle and exercise. Spend more time for yourself and maintain a healthy lifestyle. Do more roads and exercise at least half an hour a day. Running, swimming and exercise fitness will help maintain a good level of fitness. Many people have proven that physical activity is an effective solution to overcome drowsiness. Exercise makes the body not feel sleepy. And get good calibre sleep. Make sure that the rest time not less than 7-8 hours a day.
4. Intake vitamins to improve work efficiency and to stay active work at night. Overcome the stress caused work at night by consuming vitamin B, calcium and magnesium. These vitamins can reduce health risks due to the impact of work late into the night.
5. Do not smoke. Similar to caffeine, nicotine contained in cigarettes also acts as a stimulant, which in turn would worsen the condition of your health.
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